The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. Making me want to go get some zucchinis and start baking! I think he’d enjoy these to bring to work. Stir gently until mixed; set aside. You perfectly hide portion of vegetables from children who don’t want to eat them. Don't over mix. Preheat the oven to 350. At this point, the mixture will be fairly thick. I’m trying to give my child every day some portion of omega 3 and walnuts hidden in muffin seems to be great option. Its slightly sweet, unassuming taste makes it a perfect ingredient in muffins. But, from what I hear, zucchini GROW. I love how moist these Paleo carrot cake muffins turned out. In another bowl whisk together granulated sugar, brown sugar, canola oil, applesauce, eggs and vanilla. https://www.yummly.com/recipes/applesauce-oatmeal-muffins-no-sugar Tips for making the best Zucchini Carrot Oatmeal Muffins: Spray the pan generously with nonstick cooking spray. Whisk in a teaspoon each of cinnamon and baking soda, a quarter teaspoon of baking powder, and half a teaspoon of sea salt. Cool 5 minutes in pan then transfer to a wire rack to finish cooling completely. I love that these are sugar and dairy free! If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Maybe you could sub pumpkin or pear? They contain no added sugar and make the perfect snack for on the go! Hard to believe it’s almost time for school! These sound like a good breakfast option for those busy school mornings. However, what can I use instead of Applesauce? A few … Gluten Free. In a large bowl, mix together the almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt. Whisk the wet ingredients together in a separate bowl. Funny story here though is these were not originally made for my kids! Stir the wet ingredients into the dry ingredients. Chocolate Lover. Haute & Healthy Living, These Mini Carrot Zucchini Muffins are a delicious way to add a few extra veggies to your day! In a large bowl, mix together the almond … Stir in carrots and zucchini. Instructions Soak the dates for at least 20 minutes in boiling water. What is your opinion Brenda? Technically these Carrot Apple Muffins aren’t sugar-free either but they are sweetened only with fruit and are great for little ones. This post and photos may contain Amazon or other affiliate links. I like the carrot zucchini combo here! Cool for at least 5 minutes in the pan. Process/blend until they are well chopped/minced into very small pieces. https://www.tasteofhome.com/recipes/zucchini-carrot-muffins Ingredients 2 1/2 cups shredded zucchini (approx 2 large zucchini) 1 tsp salt 3/4 cup shredded apple (approx 1 medium apple) 3/4 cup shredded carrot (approx 1 large carrot) 8 Tbsp melted butter 1/2 cup honey 1/2 cup maple syrup 2 large eggs 2 tsp vanilla 1 … The Directions Toast and chop the nuts (if using). In a separate bowl, whisk the applesauce, oil, egg and liquid stevia. This looks tasty! I also have a recipe for Gluten Free Carrot Zucchini Mini Muffins. Sugar-Free. You could use another but if it doesn’t contain xanthan I would suggest adding 1/4 teaspoon. And all those healthy veggies, yum! Add eggs and vanilla and pulse to combine. I’m not looking forward to all the work required as I am a home school momma, but I do like a more consistent schedule by the time the last week of summer gets here. Add the flour mixture to the wet ingredients and stir until just combined. Shocked I was because I wasn’t expecting them to even try them, knowing full well carrots and zucchini were in them. Squeeze the liquid out of the carrots and zucchini. As an Amazon Associate I earn from qualifying purchases. Grease the muffin pan or line a mini muffin pan with liners. Wife. We often have two days filled with activities and at our local co op, which of course requires a packed lunch. Mother. In a larger separate bowl you’ll add all the wet ingredients… two eggs, half a cup of applesauce, a mashed banana, a cup of grated zucchini, and a third cup of organic butter or coconut oil…. How to make carrot zucchini muffins. I was going to say my kids would love these, but I think I would not want to share them w/ the kids , Sarah Walker Caron (Sarah's Cucina Bella) says. I am so packing these in our “big kid” lunches aka my husband and I lol, I have so much zucchini and I can’t wait to make these! Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. Fold in the carrots and zucchini. 1 1/2 cups spelt or all-purpose or Bobs gf flour (180g) 1/3 cup xylitol, or sugar, or evaporated cane juice (65g) 1/16 tsp pure stevia, or 2 tbsp more sugar 1/3 cup coconut or veg oil (Replace with more applesauce only if you dont mind the gummy texture of fat-free baked goods.) Pour the wet into the dry and mix well. Making just 12 mini muffins would be enough for my 3 kids to have two packed into their lunch container for 2 days in a row. Some mentioned they even tasted a bit like  a spice muffins and they loved the texture. i’ve had zucchini bread but I can totally see how great they will be in muffin tins too . Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. In the bowl of a food processor, combine the dates, coconut oil, applesauce, egg, and vanilla extract. Ingredients cooking spray 1 ripe banana, mashed ¼ cup unsalted butter, melted 1 egg 1 tablespoon coconut oil, melted 2 cups shredded zucchini 1 teaspoon vanilla extract 2 cups whole … He would never eat raw carrots with ranch or cooked zucchini on it’s own with dinner,  yet in these muffins he at least is getting in some, which in my opinion is better than none. https://www.myfoodandfamily.com/recipe/211474/zucchini-carrot-muffins Zucchini ALL THE THINGS. Like GROW, GROW. Learn how your comment data is processed. Evenly distribute the muffin batter across 16 mini muffin cups, filling each cup to the top. Pour into prepared pan and let sit for 5 minutes. Preheat oven to 350 degrees. Whether or not you have children needing something healthy packed in their lunch or you, yourself, are looking for an easy grab and go breakfast, these will work for either and just might surprise even the pickiest hater of  carrots and zucchini! Add flour mixture to zucchini mixture and mix until combined. •. This information will not be used for any purpose other than enabling you to post a comment. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. […] you’re looking for a make ahead muffin, Sugar Free Mom, Brenda, has a great recipe for you! I haven’t tried it, but you can use “flax eggs” to make these … Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. It’s extremly important for every mum who wants to nourish their kids healthy but still give them some sweet desserts. National Sneak some Zucchini onto your Neighbors Porch Day is August 8th. In a separate bowl, whisk the applesauce, oil, egg and liquid stevia. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. These muffins are just 150 calories each and taste amazing. *. I love it in salads, sliced and fried in a little oil and garlic as a side and I hide it in practically any tomato-based sauce. Add zucchini, carrot, apple, raisins, and nuts, and stir together. In a separate large bowl, beat together eggs, oil, sugar and vanilla. Zucchini, cinnamon, and mini chocolate chips (optional) give the muffins classic zucchini bread flavor. Fill the muffin cups with batter and bake 15 minutes until light golden brown. Step 3 Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Spoon the batter into the muffin form and place in the oven. Add the flour mixture to the wet ingredients and stir until just combined. Mix in apple, zucchini, and carrots. Ingredients 1 cup flour 2 tsp cinnamon 1 tsp pumpkin pie spice 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 2 eggs 1 cup pumpkin puree 1 cup finely shredded zucchini , (about 1 medium zucchini) … Rockin my 40's. Preheat your oven to 350 degrees F. Line a muffin pan with paper, foil, or silicone liners, and set aside. You could double this recipe and make 24 mini muffins or 6 -8 regular sized muffins. In a large bowl, stir dry ingredients together: flour, flax, cinnamon, baking powder, baking soda and salt....plus chocolate chips and nuts if using. Add in flour mixture and walnuts if using then stir and fold batter with a rubber spatula just until combined. Soak the dates for at least 20 minutes in boiling water. Mildred. You could also substitute 2 tablespoons of. Add Greek yogurt, butter, applesauce and brown sugar and process/blend until smooth. See more ideas about food, desserts, recipes. Great for baby-led weaning or as a finger food for toddlers {gluten-free, paleo, & vegetarian}. They contain a healthy dose of fibre, vitamin A and potassium since they are loaded up with zucchini and carrot. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. I promise if you close your eyes while eating these muffins you would swear that you were eating carrot cake! You could sub the olive oil for coconut oil or butter if you prefer. Add the dry ingredients to the food processor and pulse until well incorporated. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. 400g per batch in-fact!Carrots bring the sweetness to this recipe so there is no added sugar which makes them perfect for … I was so surprised the kids liked it too! Paleo Carrot Cake Muffins. Sarah Walker Caron (Sarah's Cucina Bella), Fuel Up the Right Way This Week - 6 Easy Healthy Breakfast Ideas - Indulge In Nutrition, Fuel Up Right: 5 Weight-Loss-Friendly Breakfasts - Indulge In Nutrition, Top 20 Best Keto Low Carb Recipes of 2020, Sugar Free Keto Thumbprint Cookies (Nut Free, Gluten Free), Low Carb Sugar-Free Sparkling Champagne Cupcakes, If you don’t use erythritol you can certainly change it honey or maple syrup. Zucchini Carrot Muffins are a healthy way to enjoy your morning muffin packed with veggies, whole grains, and without any added refined sugar. Low carb zucchini muffins are the bomb! Healthy Applesauce Carrot Muffins {a.k.a. So … Since these are sugar free, dairy free, and mini – This means they’re calorie free and I can eat a whole batch, right? Mix until well combined…. Are you celiac or have a wheat allergy? Filed Under: Breakfast, Dairy Free, Gluten Free, Muffins & Scones Tagged With: clean eating zucchini muffins, dairy free zucchini muffins, gluten free zucchini muffins, mini carrot zucchini muffins, sugar free zucchini muffins. Thank you! You want them to be moist, but not mushy. I had made them that afternoon and my kids saw them on the counter. They will grow so much that you will be eating eggless vegan zucchini bread for breakfast, paleo baked zucchini fritters for lunch, cheesy zucchini casserole for dinner AND these healthy zucchini muffins with applesauce for snacks. Mmmmm. I look forward to receiving all your recipes as I have never used sugar for the last forty years! In a medium sized bowl, miix grated zucchini, applesauce, honey and vanilla together until well combined. Mix in the carrot and zucchini. 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