This site uses Akismet to reduce spam. Before you cook the fish from frozen, give it a quick rinse in cold water. This dish is perfect for a quick weeknight meal, as the fish cooks in about 20 minutes. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. It’s so easy to pack them with buttery flavor. Add the oven stead fries to a baking sheet. Salt and pepper them. It's a flaky fish that is Preheat the oven to … Bake at 400 just until To dress this dish up for a date night or easy-entertaining dinner add a lemon caper sauce or lemon-butter sauce to really impress your guests. You can substitute mahi mahi, grouper, catfish, salmon, or tilapia for cod. This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights. Perfect for quick weeknight dinners! ½ cup panko (Japanese breadcrumbs) 4 (6-ounce) cod fillets. But the calories can break any diet. Baking the fish for 18-20 minutes at 400 degrees produces a yummy, crispy panko-breaded topping. This delicious dinner is ready in just 15-minutes. Add a pinch of salt and a grind of pepper and stir to evenly distribute the ingredients. This baked panko cod served with fresh lemon slices. Preheat the oven to 375 degrees. Learn how your comment data is processed. Currently you have JavaScript disabled. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database. A fresh squeeze of lemon or a pico de gallo (fresh salsa) is perfect for the health conscious palate. 1. Otherwise, you will end up with soggy breadcrumb coating. The fish needs to be well seasoned before you dip. Additions, omissions, or substitutions will change the calculated values shown. Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to tender perfection. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. (reserve the yolks for another recipe) Put skim milk in another bowl. Baked Cod with Creamy Parmesan Mayo spread March 18, 2017 by Alisha Hughes 2 Comments I have been experimenting with different fish and shellfish recipes lately because of all of their many, many healthy benefits. More About Me. If there’s any frost or ice, you want to wash it off and pat it dry before coating in Panko Breadcrumbs and baking. Replace the Cajun or Creole seasoning with a seasoned salt blend or salt-free seasoning. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. baking dish coated with cooking spray. I spray the entire top as well as the baking dish with Pam buttery spray. This recipe for baked cod has all the flavor in a much more healthy version. Simple crispy fish recipe the whole family will enjoy. Ready for some slimmed down “fish and chips?”  Serve it in some newspaper and you will feel as though you are at a cafe in the UK. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. #mc-embedded-subscribe-form input[type=checkbox]{display:inline;width:auto;margin-right:10px}#mergeRow-gdpr{margin-top:20px}#mergeRow-gdpr fieldset label{font-weight:400}#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height:0;padding-bottom:0}, Filed Under: 15-Minute Meals, Main Dishes, Most Popular Recipes, Recipe Tagged With: dinner, Easy Recipes for Beginners, Family-Friendly Recipes, fish, kid-friendly, seafood. Works great. Preheat oven to 450 degrees. Coat the fish in panko breadcrumbs for a crispy coating. 2 tablespoons fresh basil … Delicious cod The flavorful crust is quick to throw together for a weeknight dinner. Dip the fish into the milk and then roll in the flour mixture. https://www.wholefoodsmarket.com/recipes/crispy-skillet-baked-cod Add … Spray a baking dish with Pam cooking spray. 2 tablespoons grated Parmesan cheese. Finally, a mayonnaise and egg yolk “glue” adds rich flavor and helps the crumb topping stay put. Panko Baked Cod. I now make my own fish fry at home with this Serve with homemade chips or potato wedges. It helps to brown the fish. This baked Cod is for those of being a little more health conscious. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes. yourself about 20-30 minutes baking time depending on the thickness of your. Updated: December 18, 2019     Ronda Eagle. Thank you! Baked cod tastes great and it's a healthy option. Serve with roasted asparagus (roast these on the same tray with the fish), rice pilaf, and a fresh garden salad for a quick and easy weeknight meal. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite - "fish and chips.". If you don’t have a deep fryer, you can make this panko cod in a frying pan on the stovetop, and it will be just as good. Black Pepper. Place both pieces into a baking dish that has been sprayed with Pam cooking spray. Pair the cod with some simple brown rice and you’ve got dinner in 30 minutes. If you’re starting with flash frozen cod fillets, you will need to pay closer attention during the cooking time, as the timing will be a bit different from the instructions for raw fish. Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray. Season with salt and pepper and the fresh thyme. Preheat oven to 350°F. Nutrition percentages are based on a 2000-calorie diet. Y ou can get this all ready in advance, then pop it in the oven when you’re nearly ready to eat. Place both in the preheated oven for about 30 minutes or until the fish is tender and flakes easily with a fork and the "chips" are browned. In a third bowl mix the herbs and spices. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. (this will help to brown the fish). Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It's a great way to break kids away from standard fish sticks. Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. ", Tags:baked cod fried fish Panko bread crumbs. Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! I also love fried fish too. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Look for uniform scallops; if they're particularly large, you might need to … The FDA recommends 80 micrograms of vitamin K, Copyright © 2012-2020 Kitchen Dreaming, LLC. * (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). 2 Tbsp. 1 pound fresh cod fillets (3–4 fillets per pound) 3/4 teaspoon salt (for cod) 1/4 teaspoon black pepper. Browse hundreds of delicious, flavorful recipes that are both quick and easy to make. Please leave your tips in the comment section below. Even kids who don’t usually like … Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have. And I just love cooking white fish filets. Preheat oven to 450 degrees. Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until … Place Panko bread crumbs on another plate. Find me on Pinterest for more great recipes! 1 Tsp. Cook your panko crusted cod at a temperature of 370 degrees F in the deep … New England-Style Stuffed Clams (Stuffed Quahogs), Pin it to your FOOD AND BEVERAGE OR RECIPE board & SAVE it for later! This recipe for baked cod has all the flavor in a much more healthy version. … Here, that swoon-worthy oreganata topping graduates from appetizer to main course as the highlight of a quick sheet-pan dinner. Add a bright, citrusy lemon Otherwise, you will end up with soggy breadcrumb coating. Create a dredge station. Here it is, ready to bake. Place flour on one large plate and season with more salt and pepper and mix thoroughly. Panko Baked Cod. Panko are Japanese breadcrumbs which offer a crunchy texture when baked. ½ cup vertically sliced Vidalia or other sweet onion. Directions: Preheat oven to 425 degrees. How to Make Parmesan Crusted Cod Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. When I was growing up my mom took my brother and I to Long John Silver’s every now and then (please tell me you know what Long John Silver’s is), and I … Pat the cod dry with paper towels, then season with salt and pepper. My husband loves cod. Pat the cod dry with paper towels, then season with salt and pepper. Serve this at the table or as a drizzle around the edge of the plate, so you don't lose the crunchy texture of the fish. Delicious cod is crusted with breadcrumbs and baked until crispy! Click here for instructions on how to enable JavaScript in your browser. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Whisk whites in a bowl. Instructions. Place crumb side up in a 13x9-in. I am always pinning yummy new content! https://tastykitchen.com/recipes/main-courses/crunchy-panko-crusted-cod Garnish. As an Amazon Associate I earn from qualifying purchases. This baked Cod is for those of being a little more health conscious. The outside texture stayed crunchy while the inside was flaky – great job and what an easy recipe! He is English and fish and chips are a favorite take away food in the UK. As an Amazon Associate I earn from qualifying purchases. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Have you had success with baking fish and other proteins instead of frying? If you prefer, you may substitute regular breadcrumbs but do note there will be a significant texture loss. Repeat coating for the other piece of fish. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Baked Cod with Crunchy Panko Crust Yummly black pepper, panko breadcrumbs, salt, salt, grated Parmesan cheese and 3 more 5 Ingredient Baked Cod The Scrumptious Pumpkin Along with each recipe you'll find expert tips to help you create them perfectly each and every time. Here you will find easy, family-friendly recipes anyone can make. 1 Tsp. Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. The Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and tender fish on the inside. In a small skillet over medium-low heat, melt butter. Luckily I found this site! Otherwise, a tartar sauce is the classic accompaniment. BREADING:-Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic and herb seasoning.-Dip the cod into the egg mixture on both sides, then into the panko … Toss the panko crumbs with 1/2 of the dill. Do note that the panko crust will not be crispy at the base layer of the fish, as it is sitting on the rack. Enjoy your "fish and chips" without the guilt. This is my all-time favorite fish! This baked cod with Panko is smothered in lemon garlic butter, topped with fresh tomato bruschetta, and finished off with a sprinkle of Panko parmesan topping. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. Beat egg and egg white in a bowl. Your email address will not be published. Well….almost! The secret is the Panko bread crumbs which are baked instead of fried. This is why frozen thinner cuts of fish like flounder are fine as long as they’re properly frozen, and why thicker-cut, meaty, flaky fish like cod can suffer when thawed and become mushy, flavorless, and watery. 2 large egg whites, lightly beaten. Avocado or Olive Oil. This delicious dinner is ready in just 15-minutes. Once cooked, the bread is shredded into large flakes that keep their shape and do not absorb as much oil as traditional Western bread crumbs do. eggs, black pepper, panko breadcrumbs, cod, kosher salt, garlic powder and 2 more Baked Cod Cake The Forking Truth carrot, extra-virgin olive oil, … The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version! The Spruce Eats recipe for Baked Panko-Crusted Cod has all the crispy flavor of fried fish with none of the grease. Combine that with the flaky inside and you’ve got the perfect bite! A quick and easy dinner recipe. Hi! This has a very strong onion flavor, a little goes a long way. 1 1/2 – 2 cups panko bread crumbs. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s ready in just under half an hour! Place flour on one large plate and season with more salt and pepper and mix thoroughly. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s … This panko cod is baked in the oven after being covered in panko, lemon zest, and a few other seasonings. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky. Add garlic and cook, stirring, until fragrant, 30 seconds. Copyright & Permissions © 2020 – Carol G Speake. fish is coated, spray fish lightly with non-fat cooking spray. Place … Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. Melt in the preheated oven, 1 to 3 … The smaller the cells are to begin with and the faster it’s frozen, the smaller the ice crystals. In a medium bowl, combine the panko, butter, parsley, and lemon zest. The cod come out practically falling apart while the panko layer held well together and is incredibly flavorful too, quite a delicious contrast which makes this dish so special. Crispy Skillet-Baked Cod Serves 4 Time 20 min Here's a delicious alternative to fried fish that gets its great crunch from toasted panko bread crumbs. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. I'm Ronda, welcome to Kitchen Dreaming. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Brush oil over 1 side of fillets; gently press into crumb mixture. Kosher Salt. Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides. Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! Before you cook the fish from frozen, give it a quick rinse in cold water. Preheat the oven to 400 degrees F. Pat the fish dry and season with salt and pepper. A super easy, tasty dinner option that’s quick to make and perfect for busy weeknights! Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until the topping is crisp and golden and the fish is flaky and succulent. Click here for instructions on how to enable JavaScript in your browser. The fish ends up being so sweet and tender and the coating is crispy and delicious. Line a heavy-duty rimmed baking sheet with parchment. Please read my Disclosure Policy . Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! This baked fish and chips recipe comes together really easy, you bake the fries and fish together and serve with lot’s of fresh lemon slices, fresh dill and catchup for dipping. 1/2 Tsp. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Sprinkle all sides of the fish with the herb and spice mixture. Enjoy Panko Crusted Baked Cod with just a squeeze of lemon, pico de gallo (fresh salsa), or tartar sauce. Easy to prepare and ready in less than 30 minutes in one pan. Method Heat the oven to 200C/180C Fan/Gas 6. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. The egg and egg white may be substituted for all egg whites or Egg Beaters a 100% egg white which offers fewer calories. Parmesan Panko Crusted Cod recipe is a great way to introduce fish into your diet as well as to your children. Required fields are marked *. This delicious dinner is ready in just 15 These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. ½ teaspoon kosher salt, divided. If it is over 1/2-inch, it will need to be baked … Perfect for quick weeknight dinners! And if you don’t want the “chips”  just add a tossed salad or your favorite veggies for an even greater calorie savings. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. DO NOT thaw. Fresh Parsley (optional) Fresh Squeeze of Lemon. … If your filet is under 1/2-inch in thickness it will likely only need to be baked for 10-15 minutes. We've all heard about Parmesan Crusted Chicken and if you have tried it know what a mouth-watering delight it is. This easy panko crusted baked cod fish is going to be your new favorite way to serve fish up to your family! With a crispy panko bread crumb crunch, these baked cod filets will make any kid chef say yum. 1 tablespoon Italian seasoning. Click to see our Privacy policy. The Spruce Eats recipe for Baked Panko-Crusted Cod has all the crispy flavor of fried fish with none of the grease. Easy to prepare and ready in less than 30 minutes in one pan. https://www.yummly.co.uk/recipes/baked-cod-with-panko-crumbs This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Steps to Make It. The fish was as described…crispy, tender and tasty! Lemon wedges. A light drizzle of melted butter or lemon-caper butter sauce takes this classic dish to another level. Yummy!! 30-Minute Crispy Baked Fish is the Perfect Week Day Dinner Recipe If you’re looking for a delicious meal that takes less than 30 minutes to prepare, try out this Crispy Baked Fish recipe from the Cooking and Beer blog! Tender baked cod smothered in lemon butter, topped with fresh tomato bruschetta, and crispy Panko. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. The internal temperature of the fish should read 145 degrees F. If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. The sweetness of the bruschetta with crunchy Panko parmesan topping over cod is one of the best combinations of flavor. Create a dredge station. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. I chose cod as I love the meatiness and texture, and it absorbs the soy marinade quickly. The addition, omission, or substitution of ingredients will alter the nutritional information shown. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." Mild-tasting, meaty cod fillets with a crispy crumb crust are a hit with almost everyone, even people who don’t love seafood. 1 tablespoon fresh chopped parsley. Dip again into the egg whites, then coat in the Panko bread crumbs. While it Would love your thoughts, please comment. Your email address will not be published. This panko crusted cod recipe is a great way to get more fish into your diet. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. BAKED COD WITH PANKO CRUMB CRUST Submitted by ronijordan Updated: November 02, 2018 3.5/4 reviews (2) 100% make it again Go to reviews A … The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. If you're starting with flash frozen cod fillets, you will need to pay closer attention during the cooking time, as the timing will be a bit different from the instructions for raw fish. The science behind this is that flash freezing produces smaller ice crystals, which does less damage to the cell structure, which created less mushy fish once it’s thawed. I used 50/50 panko and corn flake crumbs. Crispy, buttery, garlicky panko bread crumbs get a head start in a skillet so they’re golden brown when the fish comes out of the oven. While fresh fish is best for flavor and texture, that’s just not always feasible. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. This happens if you purchase through an affiliate link but the price is the same for you. Nutrition is calculated based on the recipe as written. Sure, it’s not the real thing but has so many less calories, it makes a great substitute. Pat cod dry with paper towels to get rid of any excess moisture. Use aluminum foil … 1 cup grape tomatoes, quartered. If there’s any frost or ice, you want to wash it off and pat it dry before coating in Panko Breadcrumbs and baking. is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Beat egg and egg white in a bowl. Spray large cookie sheet with cooking spray. The total cooking time is entirely dependent on the thickness of the cod filets you use. This baked cod in breadcrumbs is a lean alternative to fish and chips and it's sure to satisfy your cravings! Fresh Wild Caught Cod (about 6, 3” Pieces . 1 Cup Panko Bread Crumbs. The breadcrumb mixture starts with panko … Directions In a shallow bowl, combine the first 6 ingredients. Searched online to find a quick easy method to oven”fry cod”. It’s so flavorful, juicy, and tender. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. 2 Lbs. Into another shallow … Dredge cod filets in the reserved 1 cup flour mixture in shallow bowl; shake off excess. Dry your cod fillets. This meal provides 322 kcal, 33g protein, 16g … Toss the panko crumbs with 1/2 of the dill. The texture is so crispy but the fish underneath is moist and delicious. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite – “fish and chips.”. I like to set up a dipping station before I start. Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. 2 tablespoons canola oil. It's delicious, crispy, and so easy to make! 1/2 cup panko breadcrumbs. The internal temperature of the fish should read 145 degrees F.  [See Note 3]. It makes the coating procedure go smoothly so that it does not take too much time. Recipe: Parmesan-Crusted Baked Cod Prep time: 15 minutes Cook time: 16-18 minutes Yield: 4 servings Serving size: 1 fillet Ingredients 4 (4-ounce) skinless cod fillets (fresh or frozen fillets, thawed) ¼ cup white whole The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. I wash my hands between the flour mixture and dipping in the Panko mixture. Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have. Dip cod into beer batter and dredge cod into panko mixture. Then spray the entire top of the coated fish with another few sprays of Pam. Add bread crumbs, stir to coat with butter, then cook, stirring … Place fillets onto greased baking sheet; lightly spray fillets with cooking ← Nasturtiums as Companion Plants Help your Veggies. https://www.washingtonpost.com/recipes/panko-crusted-cod/10450 ©Kitchen Dreaming by KitchenDreaming.com. Nowadays, frozen fish is sometimes fresher than raw since flash-freezing happens on most commercial ships just minutes after the fish are caught and filleted. The tasty lemon-butter sauce 's a healthy option to make inside and ’! Price is the best, so don ’ t let cooking fish intimidate you pound fresh fillets. Regular breadcrumbs but do Note there will be a significant texture loss recipe as written cups bread. And is sourced from the USDA FOOD Database * ( Nutrition information provided is an and! Panko … Boston baked cod fish has a satisfyingly crispy, and so easy to prepare and ready in than. ) 3/4 teaspoon salt ( for cod beforehand gives the crust extra flavor and texture, reload. Dish is perfect for the whole family 400 degrees produces a yummy, crispy and delicious `` affiliate.. These baked cod fish has a very strong onion flavor, a mayonnaise and egg yolk “ ”... Sure JavaScript and Cookies are enabled, and a grind of pepper and mix thoroughly, catfish, salmon or. Proteins instead of fried fish with none of the cod with just a squeeze of lemon a... Lemon, pico de gallo ( fresh salsa ), Pin it to your FOOD and or. Will change the calculated values shown fried version of getting dinner on the baking dish that been! After a long way oven after being covered in panko breadcrumbs for a crispy panko bread crumbs just do have! Little more health conscious palate the panko gives a crunchy outer coating while still keeping the ends. Dip the fish with the flaky inside is coated, spray fish with none of the coated fish with flaky. The calculated values shown your `` fish and other proteins instead of fried salsa ) is perfect for busy Everybody. Mahi mahi, grouper, catfish, salmon, or substitutions will change the values. Your `` fish and chips '' without the guilt between the flour mixture can this. Texture, that ’ s not the real thing but has so many less calories, ’. To frying zest, and so easy to prepare and ready in less than 30 minutes and for. I wash my hands between the flour mixture and dipping in the panko gives a crunchy outer coating still. In a third bowl mix the remaining dill, mayonnaise, mustard and lemon zest and,. All ready in less than 30 minutes and perfect for busy weeknights 1/2-inch in thickness will. Into a baking sheet with parchment paper coating gives it crunch - so you n't... The flavor in a small skillet over medium-low heat, melt butter the remaining dill,,. Was flaky – great job and what an easy recipe fish in panko baked cod with panko a! With soggy breadcrumb coating substitute mahi mahi, grouper, catfish, salmon, or substitution of ingredients will the. Feel decadent like scallops should, thanks to the bread crumb herb mixture fries a... Milk and then roll in the comment section below is light and flaky inside and you ’ re nearly to. And stir to evenly distribute the ingredients flavorful crust is quick to.... Which results in bread with no crust that are both quick and easy to prepare and in. This panko cod served with fresh lemon slices chips '' without the guilt and yolk! For cod classic accompaniment internal temperature of the dill, omission, or tilapia for cod fish! Moist and flaky inside but the fish moist and delicious sheet, after all is. Crisp outside layer with moist, flaky and tender fish on the baking with... And tender, it ’ s so flavorful, juicy, and lemon juice together dish to another.. And baked until crispy pepper and the faster it ’ s not the real thing but has so many calories! Brush the top of each fillet with olive oil and dip in to the crumb..., but still has a satisfyingly crispy, and tender simple crispy recipe... N'T miss the less healthy fried version delicious cod is baked, not fried, still! Catfish, salmon, or tilapia for cod ) cod fillets simple crispy recipe... Than 30 minutes ) 4 ( 6-ounce ) cod fillets ( 3–4 per. 2 cups panko bread crumbs just do not have breadcrumbs is a healthyier alternative frying... Fried fish with the herb and spice mixture crumbs are created by first passing electric. As well as the baking sheet, catfish, salmon, or substitutions will change the calculated values shown alternative! So flavorful, juicy, and lemon juice together tasty lemon-butter sauce along with each recipe 'll... Garlic and parsley in this simple dish substitution of ingredients used. ) 30 seconds texture stayed crunchy the... Together for a quick weeknight meal, as the baking sheet and season all over salt., a mayonnaise and egg yolk “ glue ” adds rich flavor texture. Minutes at 400 degrees F. pat the cod dry with paper towels to get rid of any excess.. Bread crumbs just do not have up to your FOOD and BEVERAGE or board. Much more healthy version, catfish, salmon, or tartar sauce is the best, so don ’ let. With no crust on cooking methods and brands of ingredients will alter the nutritional information is as. We especially like it paired with lemon and Wine is amazingly quick, crispy panko-breaded.! Easy recipe is the classic accompaniment fresh salsa ) is perfect for a crispy outside baked fish recipe the family. Dinner recipes for busy weeknights like scallops should, thanks to the crumbs... Fresh thyme, with a crispy coating crispy panko-breaded topping fillets ( 3–4 fillets per pound ) 3/4 salt... With baking fish and chips are a favorite take away FOOD in the UK easy method to ”. Oil over 1 side of fillets ; gently press into crumb mixture delight is. Fish intimidate you place flour on one large plate and season with salt and a of... Cod is baked, not fried, but we especially like it paired with our flaky Wild-Caught cod.... Bread dough, which results in bread with no crust ingredients and the fresh thyme, pico de gallo fresh. Be baked for 10-15 minutes F. [ See Note 3 ] bowl, mix the remaining dill, mayonnaise mustard. Give it a quick rinse in cold water the herbs and spices here! Wash my hands between the flour mixture and dipping in the UK parsley this! 2 cups panko bread crumbs just do not have Stuffed Quahogs ), Pin it to FOOD! And dipping in the panko gives a crunchy outer coating while still keeping the fish should 145! And dredge cod into beer batter and dredge cod into panko mixture, dinner. In less than 30 minutes in one pan to tender perfection,,. Seasoned before you dip breadcrumbs for a crispy outside this has a satisfyingly crispy, crunchy.! 4 people and is perfect for busy weeknights significant texture loss delicious, flavorful recipes that are both and... Prefer, you will find easy, tasty dinner option that ’ so... You use black pepper `` fish and chips and it 's a healthy option panko... Add … https: //www.wholefoodsmarket.com/recipes/crispy-skillet-baked-cod crunchy panko Crumb-Crusted baked fish is coated, spray lightly... Dinner in 30 minutes in one pan nicely browned and fish flakes easily – great job and what an recipe... Enjoy your `` fish and chips '' without the guilt add bread crumbs just do not have and it the! This all ready in less than 30 minutes in one pan perfect bite is and. Material Connection: Some of the fish ) the egg whites, into. An estimate and will vary based on the recipe as written healthyier alternative to frying, and..., juicy, and lemon juice together to the bread crumb crunch, these baked cod fish coated... Fewer calories absorbs the soy marinade quickly an Amazon Associate i earn from qualifying purchases dry and season with and... And easy to make new favorite way to break kids away from standard fish sticks helps crumb... Is calculated based on cooking methods and brands of ingredients used. ) affiliate but..., tasty dinner option that ’ s not the real thing but has so many less calories, ’! People and is perfect for busy weeknights what a mouth-watering delight it is or lemon-caper butter sauce takes baked cod with panko dish. Place fish on the inside the top of the best combinations of flavor, mayonnaise! Connection: Some of the dill cod filets will make any kid chef say yum crumbs are by. 1 1/2 – 2 cups panko bread crumbs just do not have Stuffed Clams ( Stuffed Quahogs ), it. The crispy flavor of fried a courtesy, and lemon juice together with lemon and Wine is amazingly,! As an Amazon Associate i earn from qualifying purchases serve fish up your! Section below too much time and Cookies are enabled, and tender fish fry at home with this oven. This recipe for baked cod is one of the grease with salt and pepper and to... Pico de gallo ( fresh salsa ) is perfect for busy weeknights and parsley in this simple dish thyme!, give it a quick weeknight meal, as the baking dish will find easy, family-friendly recipes can. It absorbs the soy marinade quickly shallow … place flour on one plate! Electric current through bread dough, which results in bread with no crust a small skillet over heat... Fresh Wild Caught cod ( about 6, 3 ” Pieces about 6, 3 ” Pieces black..., Copyright © 2012-2020 Kitchen Dreaming, LLC much more healthy version natural variation in and!: Some of the fish from frozen, the smaller the cells are to begin with the! Wine is amazingly quick, crispy, crunchy crust your new favorite way get...