I’ve had a fascination with coconut flour for over 3 years now. ★☆ With keto modification (no starch, no honey) the carb count goes down to 1.5 g net carbs per slice. Usually I try to keep my recipes processes as simple as possible. Since this is a gluten free recipe there is no danger of ‘over-developing’ the gluten in the blender. But this is not to say that this low carb sandwich bread as any eggy flavor! For reference, check out this recipe for coconut flour banana bread – just a small amount of coconut flour is used and a lot of eggs. Coconut flour is a gluten free flour and as a result, it will affect the binding and consistency of what it is used in. I started out with trying a few coconut flour bread recipes I found online. Then I realized that there was a lot of interest for this recipe from the low carb and keto community. One easy way to whip up the batter is by simply combining all ingredients in a blender. ★☆ And divided over at least 13 slices, there is just no way these 4 eggs would impart any eggy taste to the bread. Coconut Flour Bread - How To Defrost And Use. So does the honey. Of course there are a few foods that I miss, but it hasn’t been too hard to find substitutes for almost everything. It simply does not happen and scientifically can not happen just because coconut flour is inherently a lot denser, more filling, and more nutritious than wheat flour. A little coconut flour goes a long way. It’s light, fluffy and moist, with a tender crumb and lots of aromatic spices. January 21, 2019 By Elise 19 Comments This post may contain affiliate links. I know! I think it is worth the extra step and cleanup. My first big coconut flour success were these amazing Coconut Flour Pumpkin Muffins. There was an error submitting your subscription. Preheat oven to 350º. My daughter has been having some issues with her stomach and dairy seems to be the culprit. This ultimately lead me to continue experimenting and – slowly – figure out how to make delicious coconut flour mug cakes and pancakes as well. Whisk in the eggs until smooth then add the salt and stevia, whisking again. Best Coconut Flour Bread Recipes – Paleo, Low carb, Keto #1 Keto Low Carb Coconut Flour Bread. Wrap it in parchment paper, not plastic, to prevent condensation from forming. Coconut flour yeast bread is also faster to make than yeasted grain breads. Adding eggs (additional to a normal recipe) is the perfect way to both add liquid … I'd like to receive the free email course. In a separate bowl, add your … Yumm! Reader Bobby commented that one way to avoid too dense coconut flour bread, is to separate the eggs and to whip the egg whites until stiff. This coconut flour bread recipe is also casein-free and can be dairy-free, if you use coconut oil instead of ghee or butter. Originally, I developed this bread to make a delicious gluten free and paleo substitute for wheat bread. This keto diet bread is made with coconut flour and is a great carbohydrate replacement. This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes. This way you won’t be eating cold bread and you’ll have the bonus of adding a lovely – lightly crunchy – texture and light brown colour to it. After posting pictures and the recipe for them on this blog, they received a ton of raving comments. Looking at other ingredients lists I’ve seen anything from 6 to 12(!) Please read my disclosure policy for more info. Oh yes, there have been some epic flops thanks to that learning curve, but since then, we’ve made some pretty great stuff. You know they are stiff enough when you can invert the bowl and the egg whites remain unmoved. Your email address will not be published. Add the baking powder and arrowroot powder and whisk until fully incorporated. Then slice each piece horizontally into 4 slices. NOT AT ALL! ★☆. Not sure if I should lower the temperature or bake for longer at this point…. I’ve tried storing bread made with coconut flour at room temperature, but unwrapped it dried out very quickly and wrapped it spoiled within 2 days. This includes keeping ingredient lists short and using fewer tools, bowls, and utensils. Most homemade coconut flour is made by using the pulp leftover after making coconut milk, which strains out the milk solids. A warm slice of fresh homemade bread doesn't have to be full of gluten and carbs. I wanted to not only learn everything I could about coconut flour, but also how best to cook and bake with it. This bread is delicious! And secondly, you need to slice this low carb sandwich bread a certain way. In a large mixing bowl, add your dry ingredients, mix, and set aside. You can get a copy of it HERE! The consistency should be very thick. Nothing could be further from the truth though. Success! Not long after publishing the eCookbook, I also wanted to figure out how to make bread using coconut flour. You can mix this recipe up in just a minute and have fresh made sandwich bread ready in less than 15 minutes! You'll end up with 12 slices and more surface area for all your toppings. I found the original recipe on the side of a coconut flour packet, and adapted it to be low carb friendly. Be sure to check out our other best bread recipes for more real food, doable recipes like these. It can be grainy and very dense, which is why we don’t use it for sandwich bread. Crazy, right? This paleo bread recipe with coconut flour will keep refrigerated for 5-7 days. When I was first introduced to baking with coconut flour… whoah. It’s not just different, it’s a whole other world. So I decided to focus in on them and write a digital eCookbook in which I shared the ins and outs of Coconut Flour Muffins, Pancakes & Mug Cakes. Now that I have figured out this coconut flour bread loaf, I went ahead and also turned it into a coconut flour banana bread version. That’s not to say it’s bad – on the contrary, it’s great! In fact, I’ve been testing coconut flour bread recipes for over 6 months now. Gabe was even able to have dessert again thanks to coconut flour cupcakes, and and tasty breakfast treats because of coconut flour pancakes and coconut flour blueberry muffins. There are a lot of reasons why you should bake with coconut flour, but suffice to say, lower carbs is a big draw for  most people. With this simple paleo and gluten free Coconut Flour Bread recipe you can enjoy a delicious low carb and keto sandwich anytime you feel like it. I started baking with coconut flour several years ago when my husband’s food allergies started to get crazy – he went from being allergic to wheat and dairy, to not being able to tolerate most grains, starches, and nuts whatsoever. Coconut flour made from dried coconut is very hard to grind down into a fine texture suitable as a flour substitute. ingredient. The combination of coconut and almond flour in the same loaf are my go-to for cooking with either flour right now. You can use either brown sugar, or honey in this recipe. Now check your email to confirm your subscription. So I prepared the batter in a bowl (instead of the blender) and started by separating the eggs. It greatly helped that my entire family absolutely loved the gluten free coconut flour muffins I had started making. And it remained that way during the baking process and even while cooling. Here’s to making great grain-free sandwiches, eggs and toast, and everything else, thanks to coconut flour bread. Keto recipes are becoming more and more popular on the blog as more people jump on the Keto Diet bandwagon. Bake bread in the center of oven until golden – about 35 minutes. Looking for a grain-free sandwich bread? « Instant Pot Cajun Chicken and Rice – VIDEO, Healthy Peanut Butter Banana Breakfast Cookies – Vegan ». It turned out almost perfectly on the first try, and the second and third were even better. Please try again. Your email address will not be published. June 11, 2017 Last Modified: December 3, 2020 by Regina | Leelalicious 172 Comments. Compared to many other coconut flour recipes, this one actually uses very few eggs. Whereas mine uses only 4 eggs. There’s just a learning curve. Then gently fold in the stiff egg whites as final step. Welcome to The Frugal Farm Wife where I share our adventures in saving money, making money, allergy-free eating, and living healthy. Add the coconut flour, softened butter, salt, erythritol, xanthan gum, and baking powder to the wet mixture and mix until thoroughly combined. I’ve been using it ever since. It adds a touch of sweetness and moistness to your loaf. Your email address will not be published. Coconut flour is very fibrous, and there is literally nothing holding it together. I have found this to be the minimum amount of eggs required to make the batter hold up its shape. Then stir them onto the wet ingredients until no more pockets of dry mix remain. I didn’t have to give up my favorite foods because of him either thanks to coconut flour pizza crust. Meaning bread made from coconut flour is going to be very different from store-bought bread. The bread should be stored in the refrigerator or freezer because there are no preservatives or additives (yay) and because it is egg heavy. At this point I noticed that the batter did indeed look lighter in colour and airier in texture. Because this keto bread doesn’t rise super high, slicing it the usual way doesn’t leave a lot of surface area. This is an almond flour bread recipe that uses coconut flour, adding stability and a soft texture to it. I’ve been eating gluten-free for a few months now and it’s getting easier every day. Pulse or blend on low speed until everything is fully combined. Coconut Flour Pumpkin Bread is the perfect fall treat! This quick and simple Coconut Flour Flatbread recipe is made with only 5 ingredients, coconut flour, coconut oil, eggs, baking powder and salt. (This makes for a lighter, fluffy coconut flour bread), *omit or replace with almond flour/psyllium husk to make keto** paleo baking powder = 2:1 ratio cream of tartar and baking soda*** for a slightly sweet low carb bread, replace the honey with sugar-free monk fruit syrup. So in desperation, I bought a bag of coconut flour. Next mix in the wet ingredients: coconut milk, melted coconut oil, extract, and apple cider … The first, and maybe most important thing to know about making bread – or anything – with coconut flour is, you’re going to need a lot of eggs. The coconut flour … Ingredients: 1/2 cup coconut flour; A pinch of salt; Pinch of baking powder; 6 eggs (preferably room temperature) 1/2 cup coconut oil with or without the smell (or 1/4 cup coconut and butter) Instruction: Mix flour with salt and baking powder in a small bowl If not using a blender, add all wet ingredients (eggs, oil, milk, optional honey) to a large bowl and whisk until they are well combined. ★☆ Feijoa and Banana Loaf is unique and tasty, perfect for feijoa season! The coconut flour bread that I ate at a restaurant in Cape Town a few years back was delicious albeit a bit dry, but I could not find anything similar that was low carb or gluten free. This Paleo Pumpkin Bread with its warming spices and crunchy nut topping it is definitely one to try. I am demonstrating the sandwich slicing hack towards the end. The egg yolks went into the big bowl to be combined with the other wet ingredients. It is 20 times lower in carbs than regular wheat bread making it a great option when sticking to … Line an 8.5 X 5-inch loaf tin with parchment paper and pour in the batter, making sure everything is even. Some ended up dry, gritty, or eggy, while others tasted great but the process was overly involved or the batter ended up overflowing and baking onto my oven floor. eggs used per bread recipe. Keto Bread with Coconut Flour is a delicious way for those on a low carb or keto diet to enjoy bread, guilt-free! Beat eggs, butter, and brown sugar together, Which coconut flour, baking powder, and salt together and add to egg mixture. Coconut Flour Bread Recipes - Coconut flour bread isn’t the same as gluten bread. It focuses on sweet recipes for baked treats. First of all, because I recommend storing it in the fridge, I also highly recommend lightly toasting the bread slices before eating. Try adding some water or milk to it sometime – you’ll end up with gruel. (I honestly don’t know where to get one though – mine was passed down from my grandma). Proceed preparing the batter as usual otherwise. For a more savory bread, you may leave it out all together, with a slightly drier result, but definitely better suited to ham sandwiches. And even a zucchini loaf and pumpkin bread for seasonal twists. It holds together well, and is sturdy enough to make sandwiches on. The main reason being that everyone said it was difficult to work with – and it is, if you’ve never worked with coconut flour before and don’t know what you’re doing. But if I am pressed for time I’ll know that I can still get a delicious (if slightly d. enser) bread when leaving the eggs whole or with my extra quick & easy blender method. And the texture more fluffy. So the only thing more important than how it’s made, is how it’s stored. And fewer dishes to wash are always a good thing! Coconut Flour Bread - How To Store In Your Freezer . While the bread was baking in the oven, it rose higher and more quickly. It’s so easy to make and – here’s secretly the best part – it uses a whole can … Here's what to know. You get a lot more surface area that way – perfect to hold anything from ham and cheese, tuna salad, lettuce, etc. Eggs are high in protein and fat-soluble vitamins like vitamin A and D, which makes them very nutritious. I started out with trying a few coconut flour bread recipes I found online. The final coconut flour bread was indeed taller and lighter. Beat eggs, butter, and brown sugar together. Optionally: Separate the eggs and whip the egg whites until stiff. Whether you’re looking for a sandwich bread, flat bread, or (slightly) sweet bread, there’s something here for you. The bread can be dairy free if you choose to use coconut oil instead of butter. I’ve used ziploc bags but I suppose you could use a regular plastic bag, tupperware container with lid, or – my personal favorite – a Beeswax Food Storage Wrap. This coconut flour banana bread is totally moist. And the list of coconut flour recipes goes on and on. To make it strictly keto as well, the tapioca starch (arrowroot powder) needs to be omitted. Lightly toasting the bread slices is highly recommended. There’s no kneading or long mixing required because you are not trying to build those stretchy strands of gluten—coconut flour is gluten-free! It’s sweetened only with bananas, but still deliciously sweet! Remove from oven and let settle 5 minutes, Loosen loaf from sides of pan and turn onto a cooling grid, Allow to cool before storing in an airtight container. Melt the coconut oil or butter in a small saucepan and then pour into a large bowl. Keto Coconut Flour Bread without Eggs I love experimenting with coconut flour, it is such a versatile (and tasty!) Required fields are marked *, Rate this recipe This paleo and gluten-free Coconut Flour Bread proves it. Therefore vegan coconut flour bread has stayed out of reach so far. Your email address will not be published. Fill the batter into the prepared loaf pan and sprinkle sesame seeds and a little ground flax over the top. I was wondering what adaptations you would recommend if I am using a bread machine ? Coconut flour absorbs a ridiculous amount of liquids. Personally, I never found my coconut bread to be too dense, but after hearing from a few commenters running into this issues, I wanted to see if simply using a slightly different method would have different results. It is really important not to stir or whisk too vigorously here, since you don’t want to deflate the egg whites again. It’s because I know life is busy for all of us – me included. In a large bowl mix the dry ingredients: flour, shredded coconut, baking powder, baking soda, sugar, and salt. Let the bread cool in the pan for 10 minutes, then move to a wire rack to cool fully. While I whisked the egg whites (using the whisk attachment of my immersion blender) until they were very stiff. Other gluten-free bread recipes using coconut flour you might like to try….. Then slice each piece into 4 slices horizontally (instead of vertically). Other than that would definitely make again! Great for open-faced nut butter or veggie-meat sandwiches, great for making bread … I had purchased almond flour bread … Your homemade bread … Coconut flour bread is very filling (dense) and I have a feeling you will not eat it all in one sitting. This easy coconut flour bread recipe is easy to prepare and makes a flavorsome low carb, keto friendly bread substitute. or other seeds of choice - like sunflower seeds, chia, flax, etc. This coconut flour bread recipe can be made paleo simply by the heavy cream swap I mention in the recipe. So – after many months of trial and error – I came up with this simple coconut flour bread recipe that is: It’s literally as easy as putting all the ingredients into a blender (I love my Vitamix for this), then pouring the batter into a parchment lined loaf pan. Store refrigerated for up to 1 week. Eggs also keep your baked good nice and moist, soft and springy thanks to all that protein and fat. Sign up with your email address to receive news and updates. Just 2xed the recipe same pan. https://www.youtube.com/watch?v=92pjf3NvRW8. And now I don’t know why. You can get it HERE! Didn’t work as well. And to gently fold them into the batter as final step. This coconut flour bread is perfectly soft, springy, and even holds together for sandwich-making! If you need a visual guide to this slicing method watch the video below. If you don’t have or don’t want to use a blender, you can also mix the batter by hand with a wooden spoon or your handheld mixer. This coconut flour banana bread can be mixed together all in one bowl with 10 simple ingredients. Place the coconut flour, gluten-free flour, baking powder, bicarbonate of soda and salt in a large … It will be easier for your blender, if you add the wet ingredients first. As you might have noticed by now, I love cooking and baking with coconut flour simply because it is a healthier alternative to wheat flour. The pictures you see are a result of using a standard 5×9” loaf pan. I’ve tested the bread with keto substitutions (or omissions rather) and it still comes out delicious. Probably due to the high egg and moisture content. I then proceeded to prepare the rest if the batter with all remaining ingredients. ★☆ It behaves nothing like traditional wheat flour and – consequently – it took me many months of experimenting to consistently get it right. Those three recipes were a huge success. Also to counteract how dry coconut flour is, and to provide some structure to the dish, recipes will often call for using a lot of eggs. Plus, it’s nut and gluten-free which makes it even better for those with allergies. Slice the entire bread vertically into 2-3 big pieces. In fact, if you’re hoping to end up with something as fluffy as white Wonderbread, you will be disappointed. Coconut flour flatbread is super easy to make and only takes 10 minutes! The sharp and tangy feijoas make a great match with the sweetness from the bananas. TIP: For extra large sandwich slices, cut the bread into thirds. Coconut Flour Almond Bread makes delicious toast, including french toast! Reader Shelly A. left a comment sharing a great workaround trick that’s just pure genius. like avocado oil or melted refined coconut oil. Bake the Coconut Flour Bread for about 25-30 minutes until a toothpick inserted in the center comes out clean. This recipe only uses 85g coconut flour—typical banana bread … The best way to store this coconut flour bread – in my experience – is to wrap it tightly and put it in the fridge. Unfortunately, I have not been able to figure out coconut flour bread with no eggs yet. Next, add the dry ingredients (coconut flour, ground flax, arrowroot powder, baking powder, salt) to bowl. Have you tyried using chia seeds as the binder instead of so many eggs? Want the printable version of this $20 plan? I was hooked. Required fields are marked *. … Going forward I’ll continue separating the eggs and whisking the egg whites for this recipe – when I have the time! Filed Under: Breakfast, Clean Eating, Gluten Free, Healthy, Keto Friendly, Paleo Friendly, Popular Tagged With: bread, coconut flour, flax. The recipe can be considered low-carb as it is written, with about 3.3 g net carbs per slice. To store your bread wrap it tightly in parchment paper and then place it in an airtight storage container or zipped storage bag. One of the biggest myths when it comes to healthy food is that if it’s good for you (like coconut flour bread) it can’t also be genuinely delicious. Sign up to get it WITH a complete shopping list, and meal prep instructions! This paleo bread substitute is indeed a substitute, but it is delicious and holds up well to your favorite toppings (we love almond butter) and can even make a very satisfying sandwich. Preheat your oven to 375° F. Prep a 8x4-inch loaf pan by greasing it with oil or by lining it with parchment paper. Which These fourteen bread recipes with coconut flour all use real food ingredients, are quick to make, and look amazing! With that said, it hasn’t been an issue with anyone in my household (despite them all being big bread eaters). The other thing that is great about coconut flour bread is it uses 6 eggs per loaf. Coconut flour yeast bread recipes are hard to find but not hard to make. Coconut flour is high in fiber, low in carbs, gluten-free, a good source of iron, and low in calories, plus it has a faint sweetness that enhances both sweet and savory foods. What was I afraid of? Coconut Flour Bread is a basic, versatile loaf — for those who want to use coconut flour in their grain-free baking. As final step I added the stiff egg whites to the bowl and gently folded them into the batter. * Percent Daily Values are based on a 2000 calorie diet. 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List of coconut flour bread recipes - coconut flour bread has stayed out of reach so..