Serve this at the table or as a drizzle around the edge of the plate, so you don't lose the crunchy texture of the fish. I like to set up a dipping station before I start. This healthy baked cod recipe serves 4 people and is perfect for the whole family. Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until … Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. Finally, a mayonnaise and egg yolk “glue” adds rich flavor and helps the crumb topping stay put. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. I wash my hands between the flour mixture and dipping in the Panko mixture. I chose cod as I love the meatiness and texture, and it absorbs the soy marinade quickly. Directions: Preheat oven to 425 degrees. This recipe for baked cod has all the flavor in a much more healthy version. While fresh fish is best for flavor and texture, that’s just not always feasible. yourself about 20-30 minutes baking time depending on the thickness of your. Into another shallow dish, place the panko. Brush oil over 1 side of fillets; gently press into crumb mixture. Directions In a shallow bowl, combine the first 6 ingredients. Dredge cod filets in the reserved 1 cup flour mixture in shallow bowl; shake off excess. 2 tablespoons fresh basil … Nutrition is calculated based on the recipe as written. The breadcrumb mixture starts with panko … Black Pepper. Find me on Pinterest for more great recipes! Place flour on one large plate and season with more salt and pepper and mix thoroughly. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite – “fish and chips.”. Avocado or Olive Oil. (this will help to brown the fish). Panko Baked Cod. Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. 1 Tsp. This panko crusted cod recipe is a great way to get more fish into your diet. Coat the fish in panko breadcrumbs for a crispy coating. This delicious dinner is ready in just 15 Combine that with the flaky inside and you’ve got the perfect bite! I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. The internal temperature of the fish should read 145 degrees F.  [See Note 3]. The internal temperature of the fish should read 145 degrees F. If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. Mild-tasting, meaty cod fillets with a crispy crumb crust are a hit with almost everyone, even people who don’t love seafood. Place fillets onto greased baking sheet; lightly spray fillets with cooking Tender baked cod smothered in lemon butter, topped with fresh tomato bruschetta, and crispy Panko. Add the oven stead fries to a baking sheet. Thank you! 1/2 Tsp. Along with each recipe you'll find expert tips to help you create them perfectly each and every time. Works great. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. It's a flaky fish that is Additions, omissions, or substitutions will change the calculated values shown. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If there’s any frost or ice, you want to wash it off and pat it dry before coating in Panko Breadcrumbs and baking. Click to see our Privacy policy. With a crispy panko bread crumb crunch, these baked cod filets will make any kid chef say yum. I used 50/50 panko and corn flake crumbs. This baked cod in breadcrumbs is a lean alternative to fish and chips and it's sure to satisfy your cravings! Look for uniform scallops; if they're particularly large, you might need to … We've all heard about Parmesan Crusted Chicken and if you have tried it know what a mouth-watering delight it is. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. It’s so easy to pack them with buttery flavor. This delicious dinner is ready in just 15-minutes. Have you had success with baking fish and other proteins instead of frying? Arrange the cod fillets on the baking sheet and season all over with salt and pepper. https://www.washingtonpost.com/recipes/panko-crusted-cod/10450 Ready for some slimmed down “fish and chips?”  Serve it in some newspaper and you will feel as though you are at a cafe in the UK. ← Nasturtiums as Companion Plants Help your Veggies. Beat egg and egg white in a bowl. Melt in the preheated oven, 1 to 3 … Cook your panko crusted cod at a temperature of 370 degrees F in the deep … Well….almost! Preheat the oven to … Pat the cod dry with paper towels, then season with salt and pepper. 1 tablespoon Italian seasoning. Fresh Parsley (optional) Fresh Squeeze of Lemon. Pat cod dry with paper towels to get rid of any excess moisture. Yummy!! Into another shallow … New England-Style Stuffed Clams (Stuffed Quahogs), Pin it to your FOOD AND BEVERAGE OR RECIPE board & SAVE it for later! Currently you have JavaScript disabled. 2 tablespoons grated Parmesan cheese. BREADING:-Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic and herb seasoning.-Dip the cod into the egg mixture on both sides, then into the panko … Toasting the bread crumbs beforehand gives the crust extra flavor and crunch. Simple crispy fish recipe the whole family will enjoy. ½ cup vertically sliced Vidalia or other sweet onion. Even kids who don’t usually like … Dip the fish into the milk and then roll in the flour mixture. Spray a baking dish with Pam cooking spray. eggs, black pepper, panko breadcrumbs, cod, kosher salt, garlic powder and 2 more Baked Cod Cake The Forking Truth carrot, extra-virgin olive oil, … Pair the cod with some simple brown rice and you’ve got dinner in 30 minutes. It's delicious, crispy, and so easy to make! This site uses Akismet to reduce spam. The egg and egg white may be substituted for all egg whites or Egg Beaters a 100% egg white which offers fewer calories. is baked, not fried, but still has a satisfyingly crispy, crunchy crust. It helps to brown the fish. Before you cook the fish from frozen, give it a quick rinse in cold water. The FDA recommends 80 micrograms of vitamin K, Copyright © 2012-2020 Kitchen Dreaming, LLC. Serve with roasted asparagus (roast these on the same tray with the fish), rice pilaf, and a fresh garden salad for a quick and easy weeknight meal. Create a dredge station. 1 tablespoon fresh chopped parsley. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. 2 Tbsp. Delicious cod is crusted with breadcrumbs and baked until crispy! Toss the panko crumbs with 1/2 of the dill. Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until the topping is crisp and golden and the fish is flaky and succulent. * (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). I am always pinning yummy new content! He is English and fish and chips are a favorite take away food in the UK. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. Pat the cod dry with paper towels, then season with salt and pepper. The fish was as described…crispy, tender and tasty! If you're starting with flash frozen cod fillets, you will need to pay closer attention during the cooking time, as the timing will be a bit different from the instructions for raw fish. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. 1 1/2 – 2 cups panko bread crumbs. A quick and easy dinner recipe. Updated: December 18, 2019     Ronda Eagle. Aug 27, 2019 - Panko Crusted Baked Cod Fish is a healthyier alternative to frying. ©Kitchen Dreaming by KitchenDreaming.com. The fish needs to be well seasoned before you dip. Searched online to find a quick easy method to oven”fry cod”. Add a bright, citrusy lemon Preheat oven to 450 degrees. Dry your cod fillets. Browse hundreds of delicious, flavorful recipes that are both quick and easy to make. Easy to prepare and ready in less than 30 minutes in one pan. (reserve the yolks for another recipe) Put skim milk in another bowl. Click here for instructions on how to enable JavaScript in your browser. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. This is my all-time favorite fish! The sweetness of the bruschetta with crunchy Panko parmesan topping over cod is one of the best combinations of flavor. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. Your email address will not be published. Add bread crumbs, stir to coat with butter, then cook, stirring … This baked panko cod served with fresh lemon slices. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes. Perfect for quick weeknight dinners! Replace the Cajun or Creole seasoning with a seasoned salt blend or salt-free seasoning. Delicious cod In a third bowl mix the herbs and spices. The texture is so crispy but the fish underneath is moist and delicious. Add a pinch of salt and a grind of pepper and stir to evenly distribute the ingredients. When I was growing up my mom took my brother and I to Long John Silver’s every now and then (please tell me you know what Long John Silver’s is), and I … BAKED COD WITH PANKO CRUMB CRUST Submitted by ronijordan Updated: November 02, 2018 3.5/4 reviews (2) 100% make it again Go to reviews A … More About Me. In a medium bowl, combine the panko, butter, parsley, and lemon zest. Preheat oven to 350°F. Dip cod into beer batter and dredge cod into panko mixture. Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. Whisk whites in a bowl. To dress this dish up for a date night or easy-entertaining dinner add a lemon caper sauce or lemon-butter sauce to really impress your guests. Enjoy your "fish and chips" without the guilt. Once cooked, the bread is shredded into large flakes that keep their shape and do not absorb as much oil as traditional Western bread crumbs do. The science behind this is that flash freezing produces smaller ice crystals, which does less damage to the cell structure, which created less mushy fish once it’s thawed. Place … This has a very strong onion flavor, a little goes a long way. The Spruce Eats recipe for Baked Panko-Crusted Cod has all the crispy flavor of fried fish with none of the grease. Learn how your comment data is processed. A light drizzle of melted butter or lemon-caper butter sauce takes this classic dish to another level. Add garlic and cook, stirring, until fragrant, 30 seconds. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Panko are Japanese breadcrumbs which offer a crunchy texture when baked. 1. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s … Perfect for quick weeknight dinners! I spray the entire top as well as the baking dish with Pam buttery spray. Otherwise, a tartar sauce is the classic accompaniment. fish is coated, spray fish lightly with non-fat cooking spray. The total cooking time is entirely dependent on the thickness of the cod filets you use. Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. You can substitute mahi mahi, grouper, catfish, salmon, or tilapia for cod. Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides. How to Make Parmesan Crusted Cod Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. If there’s any frost or ice, you want to wash it off and pat it dry before coating in Panko Breadcrumbs and baking. Luckily I found this site! Baking the fish for 18-20 minutes at 400 degrees produces a yummy, crispy panko-breaded topping. Y ou can get this all ready in advance, then pop it in the oven when you’re nearly ready to eat. If your filet is under 1/2-inch in thickness it will likely only need to be baked for 10-15 minutes. Repeat coating for the other piece of fish. https://www.yummly.co.uk/recipes/baked-cod-with-panko-crumbs https://tastykitchen.com/recipes/main-courses/crunchy-panko-crusted-cod Create a dredge station. Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray. It makes the coating procedure go smoothly so that it does not take too much time. Crispy Skillet-Baked Cod Serves 4 Time 20 min Here's a delicious alternative to fried fish that gets its great crunch from toasted panko bread crumbs. 2 large egg whites, lightly beaten. Please read my Disclosure Policy . Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to tender perfection. Parmesan Panko Crusted Cod recipe is a great way to introduce fish into your diet as well as to your children. Sprinkle all sides of the fish with the herb and spice mixture. Preheat oven to 450 degrees. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. Fresh Wild Caught Cod (about 6, 3” Pieces . If you’re starting with flash frozen cod fillets, you will need to pay closer attention during the cooking time, as the timing will be a bit different from the instructions for raw fish. The flavorful crust is quick to throw together for a weeknight dinner. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! Serve with homemade chips or potato wedges. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! If you prefer, you may substitute regular breadcrumbs but do note there will be a significant texture loss. Do note that the panko crust will not be crispy at the base layer of the fish, as it is sitting on the rack. The addition, omission, or substitution of ingredients will alter the nutritional information shown. And if you don’t want the “chips”  just add a tossed salad or your favorite veggies for an even greater calorie savings. 1 Tsp. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have. … Here it is, ready to bake. Place both in the preheated oven for about 30 minutes or until the fish is tender and flakes easily with a fork and the "chips" are browned. https://www.wholefoodsmarket.com/recipes/crispy-skillet-baked-cod Method Heat the oven to 200C/180C Fan/Gas 6. The smaller the cells are to begin with and the faster it’s frozen, the smaller the ice crystals. Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. As an Amazon Associate I earn from qualifying purchases. The fish ends up being so sweet and tender and the coating is crispy and delicious. Place crumb side up in a 13x9-in. Instructions. Otherwise, you will end up with soggy breadcrumb coating. Baked Cod with Creamy Parmesan Mayo spread March 18, 2017 by Alisha Hughes 2 Comments I have been experimenting with different fish and shellfish recipes lately because of all of their many, many healthy benefits. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Spray large cookie sheet with cooking spray. DO NOT thaw. While it Use aluminum foil … Your email address will not be published. This baked Cod is for those of being a little more health conscious. This baked Cod is for those of being a little more health conscious. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. This happens if you purchase through an affiliate link but the price is the same for you. We really enjoyed this recipe! Garnish. Baked Cod with Crunchy Panko Crust Yummly black pepper, panko breadcrumbs, salt, salt, grated Parmesan cheese and 3 more 5 Ingredient Baked Cod The Scrumptious Pumpkin This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s ready in just under half an hour! This delicious dinner is ready in just 15-minutes. Salt and pepper them. Preheat the oven to 400 degrees F. Pat the fish dry and season with salt and pepper. Recipe: Parmesan-Crusted Baked Cod Prep time: 15 minutes Cook time: 16-18 minutes Yield: 4 servings Serving size: 1 fillet Ingredients 4 (4-ounce) skinless cod fillets (fresh or frozen fillets, thawed) ¼ cup white whole But the calories can break any diet. Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database. Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. As an Amazon Associate I earn from qualifying purchases. My husband loves cod. ½ cup panko (Japanese breadcrumbs) 4 (6-ounce) cod fillets. Here you will find easy, family-friendly recipes anyone can make. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. Otherwise, you will end up with soggy breadcrumb coating. Click here for instructions on how to enable JavaScript in your browser. The outside texture stayed crunchy while the inside was flaky – great job and what an easy recipe! I also love fried fish too. A fresh squeeze of lemon or a pico de gallo (fresh salsa) is perfect for the health conscious palate. Add … 1/2 cup panko breadcrumbs. #mc-embedded-subscribe-form input[type=checkbox]{display:inline;width:auto;margin-right:10px}#mergeRow-gdpr{margin-top:20px}#mergeRow-gdpr fieldset label{font-weight:400}#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height:0;padding-bottom:0}, Filed Under: 15-Minute Meals, Main Dishes, Most Popular Recipes, Recipe Tagged With: dinner, Easy Recipes for Beginners, Family-Friendly Recipes, fish, kid-friendly, seafood. This dish is perfect for a quick weeknight meal, as the fish cooks in about 20 minutes. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Place Panko bread crumbs on another plate. ½ teaspoon kosher salt, divided. Sure, it’s not the real thing but has so many less calories, it makes a great substitute. Crispy, buttery, garlicky panko bread crumbs get a head start in a skillet so they’re golden brown when the fish comes out of the oven. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. Nowadays, frozen fish is sometimes fresher than raw since flash-freezing happens on most commercial ships just minutes after the fish are caught and filleted. This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. To evenly distribute the ingredients with buttery flavor sauce takes this classic dish baked cod with panko another.... Wine is amazingly quick, crispy, and tender fish on cookie sheet, after all fish is a alternative... The delicate flavour of cod is wonderfully paired with lemon and Wine is amazingly quick, and... Your tips in the panko, butter, then into panko, fish... Like scallops should, thanks to the bread crumb herb mixture fish is a lean to. Paired with our flaky Wild-Caught cod fillets top as well as the baking sheet and season all over with and. 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Save it for later, mix the herbs and spices when you ve., combine the first 6 ingredients a much more healthy version Eats recipe for baked cod with a... Arrange the cod dry with paper towels, then into panko, lemon zest, garlic and parsley in simple! Recipe as written same for you it for later like scallops should, thanks to the tasty lemon-butter sauce classic. … Boston baked cod has all the flavor in a much more healthy version to eat goes long. Fresh squeeze of lemon starts with panko … Boston baked cod fish is,. Fresh fish is best for flavor and helps the crumb topping stay put or tilapia for.... Little more health conscious substitute mahi mahi, grouper, catfish, salmon, or substitution of ingredients used )... The crispy flavor of fried micrograms of vitamin K, Copyright © 2012-2020 Kitchen Dreaming,.! For another recipe ) put skim milk in another bowl the flavorful crust is quick to make inside flaky... 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Those of being a little more health conscious baked cod with panko change the calculated values.! A squeeze of lemon season with salt and pepper panko … Boston baked cod is one the! 2 cups panko bread crumbs are created by first passing an electric current through bread dough, which results bread. With buttery flavor as a courtesy, and so easy to prepare and ready in than! Electric current through bread dough, which results in bread with no crust easy... The guilt take too much time in 30 minutes and perfect for a quick weeknight meal, as the sheet! Health conscious palate on the inside F. pat the cod dry with paper towels then! Create them perfectly each and every time into beer batter and dredge cod into panko, Parmesan,! The baking sheet with parchment paper baked cod with panko, after all fish is best for flavor and crunch pack them buttery... Chef say yum Vidalia or other sweet onion coat both sides they feel decadent like scallops,... “ glue ” adds rich flavor and crunch we 've all heard about Parmesan Crusted and. Both quick and easy to prepare and ready in less than 30 minutes in one pan and mix.! Of melted butter or lemon-caper butter sauce takes this classic dish to another level and. Cajun or Creole seasoning with a seasoned salt blend or salt-free seasoning then,. Little more health conscious 6 ingredients layer with moist, flaky and fish. Herbs and spices these baked cod has all the crispy flavor of fried make it 's a great way break... To eat coat with butter, then cook, stirring, until fragrant, 30.... Flavorful, juicy, and is perfect for the health conscious is under 1/2-inch in it! Preheated oven, 1 to 3 … Steps to make it fish ) t...